A Weekend of Harmony

Armonia Retreat April 2026

Armonia is a space to pause — gently, intentionally, without needing to escape your life.

This is our 3rd retreat, shaped by everything we’ve learned along the way. It carries the same warmth and softness Armonia is known for, with a clearer flow and deeper intention.
A place where wellbeing isn’t something you strive for, but something you remember.

You don’t need experience, answers, or a certain background to join.
If something in you feels like slowing down — that’s enough.

Across the weekend, we work with the nervous system, the body, the breath, creativity, rest, and connection. Not in a rigid or intense way, but gently and intentionally — allowing clarity, energy, and presence to return naturally.

This retreat is open to everyone.
Whether you come feeling grounded or overwhelmed, curious or tired, clear or unsure — there is always something here to receive.

Itinerary

25-26 April, 2026
Nissi Beach Resort, Cyprus

- Join for Saturday only

- Stay for the full weekend

- Stay overnight at the resort

How You Can Join

Coming Back Into the Body
Release tension, soften the nervous system, and reconnect with your body through gentle, intuitive movement.
Nourishment Without Rush
A slow, mindful breakfast by the sea — fueling the body and mind without urgency.
Wellbeing as a Foundation, Not a Luxury
Explore simple tools and perspectives that support clarity, resilience, and sustainable energy in everyday life.
Intentional Integration
Time to rest, swim, journal, or simply be — allowing the experience to land naturally.
Deep Rest for Busy Minds
A guided sound journey to quiet mental noise and invite deep nervous system relaxation.
Shared Table, Real Connection
A nourishing group dinner with space for genuine conversation and presence.
Redefining What Success Feels Like
An evening session to release pressure, reconnect with what matters, and gently reflect together.
Letting the Body Lead
An embodied release through rhythm and movement — no steps, no expectations, just freedom.

SATURDAY
A Day of Reset & Reconnection

Heart–Mind Coherence
A soft opening into the day, cultivating presence, clarity, and inner alignment.
A Slow Morning Ritual
Another unhurried breakfast, allowing space for grounding and connection.
Beyond Thinking
A gentle creative process to access insight, intuition, and expression beyond words or logic.
Do whatever feels good for you. Eat, swim, lay under the sun.. the choice is yours.
Carrying It Home
A final session to anchor the experience, integrate what emerged, and prepare to return to daily life with more ease and awareness.
Shared Table, Real Connection
A nourishing group dinner with space for genuine conversation and presence.